I don’t eat breakfast. I haven’t for almost 2 years now.
Why?
Well mainly, I’ve found that I’m more energetic, more productive and more alert when I don’t eat as opposed to when I do.
I’ve also read in many sources that the longer you’re able to increase the time between meals, the better it is for your health.
So instead of breakfast, I just have a cup of really good coffee.
Here’s a video that I filmed for you on how to make it.
If you’re interested in HOW and WHY I eat the way I do, then I suggest 2 resources:
First, if you want to know why – if you’re interested in the science of going longer between meals and how that positively affects many health factors, then I suggest you read Brad Pilon’s EatSTOPEat…
Secondly, if you’re interested in the HOW part of it all. What to eat – specifically – when and how to incorporate it into your training and life schedule, then you should also check out Jason Ferruggia’s The Renegade Diet…
=>Jason Ferruggia’s The Renegade Diet
You’re pretty much set with those 2 books.
-Chris Lopez
