Nutrition

23 Ways To Improve Your Health Without Breaking The Bank

by Chris Lopez December 5, 2011

I have some affinity to the number 23.  Maybe it’s because I was a huge Michael Jordan fan growing up. So when I write lists like the one below or the 23 Random Things About Me post, that’s the defence I use.  It could be that my simple mind can only think of 23 things. [...]

What I Eat Everyday – Part 2: Carb Cycling, Fasting & Why I Can Eat Whatever I Want

by Chris Lopez August 2, 2011
intermittent fasting

In Part 1, I summed up what my Food Rules are and my eating “schedule” (if you even want to call it that). Today, I want to talk about the diet that I use to be able to stay lean year round. Intermittent Fasting Before 2007, I was obsessed (as were a lot people who [...]

What I Eat (Almost) Everyday: Part 1, My Food Rules

by Chris Lopez July 19, 2011
okra

Over the past few days, I’ve gotten quite a few questions on My Facebook Page about what I eat and the “diet” that I follow. I always boast to friends that I can eat whatever I want  whenever I want. The only issue with that statement is that “whatever” I want to eat isn’t necessarily [...]

Perfect Post-Workout Nutrition

by Chris Lopez January 22, 2010

I hate protein shakes. When I was young and was caught up in the whole “supplement thing”, thinking that if I didn’t consume 1g of protein per pound of bodyweight that I was going to shrivel up and turn into a skinny, non-muscular piece of nothing, I drank protein shakes until the cows came home. [...]