Fitness

23 Ways To Improve Your Health Without Breaking The Bank

by Chris Lopez December 5, 2011

I have some affinity to the number 23.  Maybe it’s because I was a huge Michael Jordan fan growing up. So when I write lists like the one below or the 23 Random Things About Me post, that’s the defence I use.  It could be that my simple mind can only think of 23 things. [...]

My New 4-Week Program

by Chris Lopez April 20, 2011
trap bar deadlift

I’ve been battling the stomach flu since I contracted it from my son on Saturday night at AJ’s Ontario Volleyball Championships Tournament.  As a result, the 4 week program that I wanted to start on Monday had to be delayed until my diet consisted of more than Pepto Bismol, Gravol and water. Today was my [...]

6 Essentials For 2010

by Chris Lopez January 14, 2010
screen-shot-2010-01-14-at-43241-pm

It’s been a long time since my last post and for good reason…

The #1 Rule You Must Follow To Reach Your Goals in Fitness and Life

by Chris Lopez October 19, 2009
Photo by Nathan Rogers

“People will do almost anything to stay in their comfort zones. If you want to accomplish anything, get out of your comfort zone. Strive to increase order and discipline in your life. Discipline usually means doing the opposite of what you feel like doing. The easy roads to discipline are 1) setting deadlines, 2) discovering [...]